Social sport puts an emphasis on improving your physical, mental, and social health in a fun, non competitive and relaxed environment. It's a fantastic way to keep fit, make new friends and balance your academics.

 
 

Social Leagues

Start Date: 27th January 

Day & Time: Monday to Friday, 9 - 5pm

Location: Botany Bay

Duration: 10 weeks

Sign up here

 

Registration from: 27th January 

Start Date: 3rd February 

Day & Time: Monday to Friday, 12 - 1pm

Location: Sport Centre, Main Hall

Duration: 10 weeks

Sign up here

Registration from: 27th January

Start Date: 5th February 

Day & Time: Wednesdays, 5 - 6pm

Location: Rugby pitch & College Park

Duration: 8 weeks

Sign Up here

Tag rugby is a fun fast-moving variant of rugby. It is non-contact and open to any levels of experience. Each team is made up of 7 players. If you're looking for a friendly competition and something to keep you physically and mentally healthy, this program is for you!

3x3 basketball is a variation of basketball played with three people per team, with one backboard and in a half-court setup.

Registration from: 27th January 

Start Date: 8th October

Day & Time: Tuesdays, 5 - 6pm

Location: Sport Centre, Main Hall

Duration: 8 weeks

3x3 basketball is a variation of basketball played with three people per team, with one backboard and in a half-court setup.

Registration from: : 27th January 

Start Date: 5th February 

Day & Time: Wednesdays, 5 - 6pm

Location: Sport Centre, Main Hall

Duration: 8 weeks

3x3 basketball is a variation of basketball played with three people per team, with one backboard and in a half-court setup.

Registration from: 27th January 

Start Date: 6th February 

Day & Time: Thursdays, 5 - 6pm

Location: Sport Centre, Main Hall

Duration: 8 weeks

Social Programs

Welcome to the Trinity Run club, where physical activity meets camaraderie!

Whether you are an experienced runner or just starting out, this is the perfect place to meet lifelong friends while working on your fitness. Our run club is managed and run by both Trinity Sport and DUHAC.

Beginner Sessions

Our beginner sessions take place on Tuesdays 1 - 1:30pm. The meeting point is at college park and the route includes laps of college park.

 

Register Here: Registration Page

Check out our Strava group here: TCD Strava

 

Start Date: 5th February 

Day & Time: Wednesdays, 12:30 - 1pm

Location: Sport Centre, Ancillary Hall

Duration: 6 weeks

This program is part of our women in sport campaign and includes a free custom t-shirt when you sign up.

We understand that a busy schedule and lack of time can be a leading factor for students taking part in sport or physical activity.

The purpose of this program is simply to provide a fitness activity that takes 30 minutes only, each week.

The program runs for 6 weeks and classes change each week which ensures you get a chance to experience different activities, such as HIIT cycle, yogalates, pump N burn, glutes zone and core sessions.

Registration from : 27th January 

Start Date: 4th February 

Day & Time: Tuesdays, 5 - 6pm

Location: Sport Centre, Ancillary Hall

Duration: 8 weeks

Brazilian jiu-jitsu also abbreviated as BJJ, is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds.

Sessions are delivered in a safe, controlled and fun environment. The primary aim will be to teach you techniques which means there will be minimal contact and no sparring.

Sessions are all 'no gi' which means the traditional uniform is not required. Simply turn up wearing a comfortable t-shirt and shorts or leggings.

This program is delivered in collaboration with JS BJJ

https://www.jsbjj.ie/

The overall aim of MBB is to empower TCD students and provide them with the resources to take care of their own emotional, social, and physical well-being, enabling them to feel good and function well while pursuing higher education.

You can sign up to one of 3 programs:

1) Every Wednesday 6 - 8pm from 19th Feb to 2nd April in Trinity Campus. Price €15. Sign up here

2) Every Thursday 6 - 8pm from 20th Feb to 3rd April in Trinity Campus. Price free. Sign up here

3) Every Friday 6 - 8pm from 21st Feb to 4th April in Trinity Hall, Dartry. Price €15. Sign up here

 

If you have any questions regarding Mind, Body, Boost, please reach out to our program coordinator, Daniel Twomey datwomey@tcd.ie

Registration from: 27th January

Start Date: 5th February

Day & Time: Wednesdays, 5 - 6pm

Location: Sport Centre, Ancillary Hall

Duration: 8 weeks

This program is part of our women in sport campaign and includes a free custom t-shirt when you sign up.

The overall aim of the self defense program is to introduce students to martial art techniques that can be used in specific scenarios.

Sessions are delivered in a fun and safe environment and included minimal contact and no sparring.

Registration from: 27th January

Start Date: 4th February 

Day & Time: Wednesdays and Fridays, 12 - 2pm

Location: Sport Centre, Main Hall

Duration: 8 week

Sign up here

Join the social badminton for some friendly competition! All levels are welcome, and rackets will be provided.

Registration from: 27th January

Start Date: 4th February 

Day & Time: Tuesdays and Thursdays, 5 - 6pm

Location: Sport Centre, Climbing Wall

Duration: 8 weeks

Sign up here

Registration from: 27th January 

Start Date: 5th February 

Day & Time: Wednesdays, 1 - 2pm

Location: College Park

Duration: 8 weeks

Sign up here

This program is part of our women in sport campaign and includes a free custom t-shirt when you sign up.

Join the social GAA program to learn how to play Gaelic sports in a fun environment, and to discover more about Irish culture. The team is friendly and opened to beginners.

Registration from: 27th January 

Start Date: 4th February 

Day & Time: Tuesdays, 1 - 2pm

Location: College Park

Duration: 8 weeks

Sign up here

Join the social GAA program to learn how to play Gaelic sports in a fun environment, and to discover more about Irish culture. The team is friendly and opened to beginners.

Registration from: 27th January 

Start Date: 12th February 

Day & Time: Wednesdays, 5 - 6pm

Location: Botany Bay

Duration: 8 weeks

Sign up here

Registration from: 27th January

Start Date: 5th February 

Day & Time: Wednesdays, 5 - 6pm

Location: Printing House Square

Duration: 6 weeks

Sign up here

Registration from: 27th January

Start Date: 7th October

Day & Time: Wednesdays, 5 - 6pm

Location: Sport Centre, Rowing Balcony.

Duration: 6 weeks

Sign up here

This program is part of our women in sport campaign and includes a free custom t-shirt when you sign up.

Our women's indoor rowing program is structured like a run club but its rowing instead. Join us for a fun fitness activity with a focus on socializing. 

Social Events

Join us for an exciting week of activity for women in sport week taking place from the 24th - 28th February. 

‘Marchaton’ Step Challenge: 1st March - 31st March 

Let’s get walking during the month of March to win some great prizes. Create or join a team with your colleagues and compete against others in your organization and across the country to place on the Leader board. There will be weekly competitions, updated leader boards, plenty of prizes and fun. 

How to take part 

  1. Get into a team of 3 – 6 people  
  2. Sign-up online HERE 
    1. Team Captain: choose a team name and set your team up on the Active Travel Logger. 
    2. Team Members: sign up online at Active Travel Logger and join a Team. 
  3. For help getting started, please view the Participant Guide

For more information email velicn@tcd.ie.

Mark your calendars because Trinity on the Move is happening on Wednesday, 19th
March 2025, and we want YOU to be part of it!


What’s Trinity on the Move?
It’s a day to get moving, have fun, and raise funds for two crucial student hardship funds:
The Senior Tutor’s Office Hardship Fund
Trinity Access Programmes


It’s not about breaking records or sweating buckets—it’s about doing an activity you enjoy,
like walking, running, cycling, or even rowing, and getting sponsored to do it. Don’t worry if
you’re not on campus; you can join virtually from anywhere in the world.
Last year, we raised over €10,000, and this year we want to aim even higher!

The annual campus 5k will provisionally take place on Wednesday the 2nd April 2025.

Common Questions

What is social sport?

Social sport in Trinity is simply any sport or physical activity program that is either semi or non competitive. Most sport clubs in the university are tailored to competition while social activities is purely for fun, making new friends and staying active.

 

Can I join if I'm not sporty or active?

Of course, the main purpose of social activities is to introduce you to sport and physical activity in a fun/relaxed environment. All programs are completely beginner friendly and inclusive.

 

When does social sport start?

All programs and sessions are free from the 30th September to the 4th October so you can try out a program before you register.

Programs then officially start from the 7th October.

Start dates for semester 2 to be confirmed.

 

How long do programs run for?

Programs run for either 10, 8, 6, or 4 weeks during the semester. You can view a specific program tab above for more information.

 

How much is it to join?

Price per semester for all students are as follows:

  • 8 week+ program (€20) plus €1 platform charge
  • 6 week program (€15) plus €1 platform charge
  • 4 week program (€10) plus €1 platform charge

The fee for all programs cover insurance and administration costs for you as a participant. It also helps the cost of covering coaches and equipment for sessions.

 

Can I join a program after it starts?

As long as there is space available, of course. Please note a discount is available for most programs if you join late.

 

Do I need equipment for any programs?

No, you do not need to pay for any equipment, we will provide everything needed as part of the program.

 

What should I wear to sessions?

All you need is some activewear clothing (shorts, leggings, joggers, t-shirts) and comfortable runners/sneakers. Whatever you feel most comfortable in.